Covid-19 Resources
One of our awesome Senior Clinical Psychologists, Julie McCormack, put together these resources around mental health and Covid-19. Feel free to download and share.
GETTING INFORMED ABOUT COVID-19
There are ways to explore whether online information is legitimate including looking the URL and the source, looking at the quality and emotional tone and checking facts.
HELP FOR MENTAL HEALTH
It is normal and legitimate to feel anxious and uncertain related to COVID-19. Tips and resources for you and your friends and whānau to use during the pandemic.
COPING WITH COVID-19
The world is always changing, bringing new challenges and tough times, alongside everyday life and fun times. There are lots of ways we can cope with distressing feelings.
STAYING AT HOME GUIDE
Boredom, relief, fear, novelty, frustration, fed up, lonely, pleased, excitement, sluggish, energised, worried, rested, anticipation, conflict, hopeful!
A GUIDE FOR PARENTS
There are lots of ways to help your tamariki through this challenging time. We’ve pulled together some key information to help you help them.